Nutritional breakdown of coriander

According to the US Department of Agriculture (USDA) National Nutrient Database1, two tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrates (including 4 grams of fiber and 0 grams of sugar). That same 2 tablespoon serving provides 68% of your daily vitamin K needs, 10% of iron, 8% of calcium, and 4% of vitamin C.